5 Types of Yoga Exercises That can Improve your Overall Health
Taking care of your overall health has always been considered a top priority, especially now more than ever. Keeping yourself in good shape, both literally and figuratively, requires a lot of effort and thought put into carefully curated diet and workout plans to suit your body’s requirements. Regular workout routines sure will work out well, but yoga exercises are what you should turn to for something that takes care of your overall health.
Yoga exercises are an ancient and disciplinary practice put together to benefit your entire mind and body through the various complicated yet straightforward physical poses and breathing exercises. Many yoga exercises will work for your body in the best way possible, making sure your organs function smoothly and regulating stress labels in your body to keep you stress-free. Here are the five best yoga exercises to add to your routine:
1. Balasana (Child’s Pose):
Start by kneeling on the floor, your knees and feet close together. Settle down on your ankles comfortably and start lowering your upper body towards the ground with an exhale. Stretch out your arms in front of you, palms down, and let your neck, shoulder, and torso relax. Look downwards and rest in this pose for as long as possible.
2. Adho Mukha Svanasana (Downward-Facing Dog):
First, get down on all fours, hands, and knees. Spread your palms flat on the ground, and with a deep inhale, take your knees off the floor and push your hips backward. Lift your hips till you get into an inverted ‘V’s position, hands and feet firmly planted on the floor. Hang your head down and breathe.
3. Bhujangasana (Cobra Pose):
Lie down on your stomach, legs together and arms palms down at head level, bent at the elbow. Take a deep breath in and push your upper body up with the help of your arms; keep your stomach and legs pressed to the floor at all times. Gently look upwards and let your neck relax, hold this pose.
4. Bitilasana (Cow Pose):
You can begin this by lowering your body onto all fours, knees directly below hips, and arms directly below shoulders. Take a deep breath in and lift your chest upwards while keeping your eyes focused straight, allowing your belly to sink downwards in a curve. Hold for a few seconds and release the position on an exhale. Repeat.
5. Padmasana (Lotus Pose):
This is one yoga exercise that focuses more on breathing patterns. Sit down with your spine straight, and legs stretched out. Bring your left leg up and place your foot on your right inner thigh; repeat the same with your right leg. Place hands on your knees, keep back straight and take long, deep breaths.
The above yoga exercises increase flexibility, strengthen muscles, build immunity, boost metabolism, trigger the release of happy chemicals and take you to a state of mindfulness. Take guidance to master these yoga exercises from the experts at cult.fit; their asana library consists of professionally guided sessions that should be of immense help. Check it out!