How to Start Building Muscle: The Steps Explained
Most of us want to know how to start building muscle but aren’t willing to put in the time, hard work, and dedication it takes to turn our dreams into achievements.
Because along with the right knowledge and guidance, you need to be willing to put in the effort. Not just in how you work out but in how you fuel your body and recharge, too.
So if you’re ready to dive into the world of physical fitness and change your body physically and mind mentally for the better, here are the steps you need to start building muscle today.
Step 1: No Excuses, Start Training!
There are no short cuts and no hacks in how to start building muscle. You need to start a training program that involves muscle building exercises and weight training.
You should be training different parts of your body each time you work out in order to give different muscle groups adequate time to rest. The basic muscle groups are the upper body (arms, shoulders, and upper back), lower body (legs and glutes), and core (abdomen and lower back).
Training one muscle group per day gives your other muscle groups two days of rest, which is ideal. You should be aiming for five-seven different exercises for each muscle group, focusing on lifting and weight training, and three sets of each. Try and do as many reps as you can, aiming for 12.
Step 2: Eat the Right Food at the Right Times
The importance of protein and healthy supplements (such as this) to build and repair muscle is widely known. But when you consume that protein is vital in how to put on mass and build muscle.
You should be trying to eat protein with every meal, and you should especially consume some kind of protein within the 30 minutes after a workout. This will help you build and maintain muscle as well as recover from training.
But you can’t train if you’re exhausted or sick. As important as protein is in building muscle, don’t forget to eat your veggies and drink lots of water.
Step 3: Mix up Your Training Program
One of the best muscle building tips is to keep changing up your workout. As you get stronger, keep pushing yourself to lift heavier, train harder, and complete more reps in your sets.
You won’t progress if you stick to the routine that you had when you started training. Plus, it’ll get boring and you’ll feel unmotivated after a while.
Step 4: And Don’t Forget to Rest
If you want to know how to gain muscle in a healthy, long-lasting way then you need to learn how to rest. Working out all of your muscle groups every day is a recipe for injury and exhaustion.
You want to build muscle and keep that muscle. But you can’t hit the gym if you tear your ACL or you’re too exhausted to even drag yourself there. And once you’re out of a steady routine, it’s harder to get back into it.
Do yourself a favor and schedule in rest days so you can continuously build muscle mass and keep the momentum going for months if not years.
Find Out How to Start Building Muscle for Yourself
The only way you can really discover how to start building muscle is to actually get started! Pick up those weights, fuel your body with the right food and drink, and get enough rest.
The hard work will start paying off soon enough and you’ll not only look but feel better.
Check out our other health and fitness articles to help build a better diet and training program.